Your Wellness Starts Here

Dive into health with personalized guidance and care!

Group Fitness Classes

Community is medicine. We specialize in functional fitness classes for people 50+. Ready for a full-body TRX® workout? Or make the pool your gym with our low-impact aquatic classes! Sessions are fun and educational, so you can challenge yourself no matter your fitness level.

Meet the Mermaid!

Helping you bring your best self forward

Dr. Kendra Lucas, PT, DPT, NBC-HWC, MCWC takes a holistic treatment approach and focuses on addressing your movement, fitness, stress, well-being, and lifestyle habits for comprehensive, whole-person care. As a dedicated movement expert and collaborative coach, she brings years of experience and a genuine passion for helping clients reach their health and wellness goals. Dr. Kendra leads with a kind heart, brings a warm, positive energy to every encounter, and makes your dreams her own! She values building authentic relationships and finds joy in helping others succeed.

Dr. Kendra specializes in lifestyle medicine, active aging, aquatic therapy, stress management and chronic pain recovery.

She values lifelong learning and is a licensed Physical Therapist, National Board Certified Health & Wellness Coach, ACLM Lifestyle Medicine Coach, ACE Certified Group Fitness Instructor, TRX® Qualified Instructor, HeartMath® Certified Practitioner, and HeartMath® Stress and Well-Being Assessment Provider.

In her free time, she enjoys Pilates, event planning, coffee, hiking, birdwatching, ballroom dancing, spending time with family/friends, being a mom to 3 silkie chickens, and going to Dorothy Lane Market. She loves all things mermaid related and even has a mermaid-themed home office!

Let’s dive in!

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” — Steve Maraboli

Do something today that your future self will thank you for.

Meet the Mermaid! Helping you bring your best self forward Dr. Kendra Lucas, PT, DPT, NBC-HWC, M... Read More

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