Book an Appointment at Mermaid Well at Collective Good Integrative Health - Dayton, OH
Your Wellness Starts Here
Helping you stay active, healthy, and well!
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Physical Therapy with Lifestyle Medicine Coaching
Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing diseases through a prescribed lifestyle-based treatment plan to help you achieve better health and greater quality of life. Physical Therapists are movement experts who provide personalized care that can help ease or prevent injury, pain, and dysfunction through prescribed exercise, hands-on manual therapy, and education. Lifestyle Medicine & Physical Therapy combined is the ultimate whole-person care experience! Welcome to a different kind of healthcare!
Wellness & Prevention Programs
Improve your functional health and stay active and independent for life! We offer personalized wellness programs designed to help you reach your goals and take control of your health. We specialize in active aging, helping clients 50 years and up! We also offer a specialty wellness program for people diagnosed with POTS/dysautonomia. For your first visit, we complete a comprehensive wellness/fitness assessment and create a wellness plan just for you!
Wellness Workshop: Mind-Body Reset
Mind-Body fitness relieves stress, eases pain/stiffness, and improves your health. This workshop has three components: movement, meditation, and lifestyle coaching. We start with gentle strengthening and mobility exercises, then incorporate breathing techniques with a guided meditation, and close with a wellness topic discussion and coaching session. This is your reset button to move better, think better, and live your best life!
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Located at: 620 Kling Dr., Dayton
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Need Help? kendra@mermaidwell.com