Your Wellness Starts Here

Dive into health with personalized guidance and care!

Physical Therapy

Physical Therapists are movement experts who provide personalized care that can help ease or prevent injury, pain, and dysfunction through prescribed exercise, hands-on manual therapy, and education.


Medical Consulting

At Mermaid Well, we provide specialized medical consulting, and second opinion services designed to empower patients with the knowledge and clarity they need to make informed decisions about their health. Our practice is dedicated to offering a thorough, patient-centered approach to understanding and resolving complex medical issues.


Wellness & Prevention Programs

We offer personalized wellness programs designed to help you reach your goals and take control of your health. For your first visit, we complete a comprehensive wellness/fitness assessment and create a wellness plan just for you!


Lifestyle Medicine Coaching

Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing diseases through a prescribed lifestyle-based treatment plan. Your Board Certified Health & Wellness Coach works with you to take action and make lasting change. Dreaming of a healthier lifestyle? Tired of feeling stuck? Let us help you get your wellness back on track. Coaching can help you: sleep bette... Read More

Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing diseases through a prescribed lifestyle-based treatment plan. Your Board Certified Health & Wellness Coach works with you to take action and make lasting change. Dreaming of a healthier lifestyle? Tired of feeling stuck? Let us help you get your wellness back on track. Coaching can help you: sleep better, boost energy, reduce stress, eat healthier, increase physical activity, manage chronic pain/health conditions, and more. Your future self will thank you!

Meet the Medical Detective!

Physician Associate

Helping you connect the dots to reclaim your health

Stephen Kathman, PA-C is a dedicated Physician Associate and Medical Detective with over 12 years of experience spanning Emergency Medicine, Inpatient Internal Medicine, Outpatient Family Medicine, and Gastroenterology Specialty. After earning his Master of Physician Assistant Studies (MPAS) from Kettering College in 2012, Stephen has committed his career to providing exceptional patient care.

As the Co-owner of Mermaid Well, Stephen specializes in offering in-depth evaluations of unresolved medical conditions and developing strategies to manage existing health issues with fewer medications. His practice focuses on medical second opinions, ensuring that patients receive the thorough and attentive care they deserve.

Stephen believes that most medical conditions can be resolved through a combination of asking the right questions and performing comprehensive examinations, minimizing the need for excessive testing. He is passionate about educating his patients, making complex medical information accessible and understandable, so they feel confident and empowered in managing their health.

Outside of his professional life, Stephen is an enthusiast of lifting kettlebells, running, and martial arts. He also enjoys finding efficient ways to maintain a healthy lifestyle, adhering to a whole-food, plant-based diet.

“The simple act of paying attention can take you a long way.” ~Keanu Reeves

Meet the Medical Detective! Physician Associate Helping you connect the dots to reclaim your he... Read More

Dr. Timothy Kathman, MD is a supervising physician at Mermaid Well who brings over 40 years of medical practice experience with a commitment to patient-centered care.  He is Board Certified in Internal Medicine and has worked 25 years in hospital medicine with a special interest in cardiology and pacemakers. Dr. Kathman is presently the Chief Medical Officer and Chief Medical Quality Officer at his local community hospital.  In addition, he provides care for patients with substance use disorders, serves as Chairman of the County Board of Health, has 17 years of public service as county coroner, and is a faculty member and site director for the Wright State University Rural Family Practice Residency Program.   

Dr. Kathman believes in a care approach rooted in thorough patient evaluation and the strategic management of medical conditions in the context of the uniqueness of individuals and their overall well-being that includes minimizing non-essential medication use.  This approach aligns perfectly with the philosophy at Mermaid Well.

Dr. Timothy Kathman, MD is a supervising physician at Mermaid Well who brings over 40 years of me... Read More

Meet the Mermaid!

Founder of Mermaid Well

Doctor of Physical Therapy & Lifestyle Medicine Coach

Helping you bring your best self forward

Dr. Kendra Lucas, PT, DPT, NBC-HWC, MCWC takes a holistic treatment approach and focuses on addressing your movement, fitness, stress, well-being, and lifestyle habits for comprehensive, whole-person care. As a dedicated movement expert and collaborative coach, she brings years of experience and a genuine passion for helping clients reach their health and wellness goals. Dr. Kendra leads with a kind heart, brings a warm, positive energy to every encounter, and makes your dreams her own! She values building authentic relationships and finds joy in helping others succeed.

Dr. Kendra specializes in aquatic therapy, hypermobility, chronic pain recovery, lifestyle medicine, active aging, and stress management.

She values lifelong learning and is a licensed Physical Therapist, Clinical Specialist in Aquatic Therapy, National Board Certified Health & Wellness Coach, ACLM Lifestyle Medicine Coach, ACE Certified Group Fitness Instructor, TRX® Qualified Instructor, HeartMath® Certified Practitioner, HeartMath® Stress and Well-Being Assessment Provider, and Mindfulness-Based Pain Relief Practitioner.

In her free time, she enjoys Pilates, event planning, coffee, hiking, birdwatching, ballroom dancing, spending time with family/friends, and going to Dorothy Lane Market. She loves all things mermaid related and even has a mermaid-themed home office!

Let’s dive in!

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” — Steve Maraboli

Do something today that your future self will thank you for.

Meet the Mermaid! Founder of Mermaid Well Doctor of Physical Therapy & Lifestyle Medicine Co... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book