Mermaid Well

Your Wellness Starts Here

Helping you stay active, healthy, and well!

Physical Therapy

Physical Therapists are movement experts who provide personalized care that can help ease or prevent injury, pain, and dysfunction through prescribed exercise, hands-on manual therapy, and education. Dr. Kendra uses a whole-person approach and treats through a lifestyle medicine lens to help you achieve better health and greater quality of life. We are here to listen and help!


Wellness Workshop: Mind-Body Reset

We offer monthly wellness workshops! Come experience the transformative benefits of mind-body fitness to relieve stress, ease pain and stiffness, and improve your health! This 2-hour workshop led by Dr. Kendra is open to all ability levels. Feeling stuck? Need a reset? We’ve got you covered! We’ll focus on gentle strengthening and mobility exercises, guide you through a heart-focused meditation... Read More

We offer monthly wellness workshops! Come experience the transformative benefits of mind-body fitness to relieve stress, ease pain and stiffness, and improve your health! This 2-hour workshop led by Dr. Kendra is open to all ability levels. Feeling stuck? Need a reset? We’ve got you covered! We’ll focus on gentle strengthening and mobility exercises, guide you through a heart-focused meditation, and help you elevate your health & wellness through lifestyle medicine coaching! This is your reset button to move better, think better, and live your best life!


Wellness & Prevention Programs

Improve your functional health and stay active and independent for life! We offer personalized wellness programs designed to help you reach your goals and take control of your health. We specialize in active aging, helping clients 50 years and up! We also offer a specialty wellness program for people diagnosed with POTS/dysautonomia. For your first visit, we complete a comprehensive wellness/fi... Read More

Improve your functional health and stay active and independent for life! We offer personalized wellness programs designed to help you reach your goals and take control of your health. We specialize in active aging, helping clients 50 years and up! We also offer a specialty wellness program for people diagnosed with POTS/dysautonomia. For your first visit, we complete a comprehensive wellness/fitness assessment and create a wellness plan just for you!

Meet the Mermaid!

Helping you bring your best self forward

Dr. Kendra Lucas, PT, DPT, NBC-HWC, MCWC takes a holistic treatment approach and focuses on addressing your movement, fitness, stress, well-being, and lifestyle habits for comprehensive, whole-person care. As a dedicated movement expert and collaborative coach, she brings years of experience and a genuine passion for helping clients reach their health and wellness goals. Dr. Kendra leads with a kind heart, brings a warm, positive energy to every encounter, and makes your dreams her own! She values building authentic relationships and finds joy in helping others succeed.

Dr. Kendra specializes in lifestyle medicine, active aging, aquatic therapy, stress management and chronic pain recovery.

She values lifelong learning and is a licensed Physical Therapist, National Board Certified Health & Wellness Coach, ACE Certified Group Fitness Instructor, TRX® Qualified Instructor, HeartMath® Certified Practitioner, and HeartMath® Stress and Well-Being Assessment Provider.

In her free time, she enjoys Pilates, event planning, coffee, hiking, birdwatching, ballroom dancing, spending time with family/friends, and going to Dorothy Lane Market. She loves all things mermaid related and even has a mermaid-themed home office!

Let’s dive in!

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” — Steve Maraboli

Do something today that your future self will thank you for.

Meet the Mermaid! Helping you bring your best self forward Dr. Kendra Lucas, PT, DPT, NBC-HWC, M... Read More

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