Mermaid Well

Your Wellness Starts Here

Helping you stay active, healthy, and well!

Virtual Health & Wellness Coaching

Your Health & Wellness Coach works with you to take action and make lasting change. Dreaming of a healthier lifestyle? Tired of feeling stuck? Let us help you get your wellness back on track. A coach is there to bridge the gap between "wanting it" and actually "doing it." Coaching can help you: sleep better, boost energy, reduce stress, eat healthier, increase physical activity, manage chronic ... Read More

Your Health & Wellness Coach works with you to take action and make lasting change. Dreaming of a healthier lifestyle? Tired of feeling stuck? Let us help you get your wellness back on track. A coach is there to bridge the gap between "wanting it" and actually "doing it." Coaching can help you: sleep better, boost energy, reduce stress, eat healthier, increase physical activity, manage chronic pain/health conditions, and more. Your future self will thank you.


Mobile Physical Therapy

We come to you! We specialize in Wellness (Preventative) Physical Therapy and Aquatic (Water) Physical Therapy. Whether you are looking to prevent injuries or ease joint pain, we've got you covered! Aquatic Therapy uses the unique properties of water to offload your joints and allow you to exercise. We use various types of equipment (fan paddles, washboards, pool noodles, etc.) to help you buil... Read More

We come to you! We specialize in Wellness (Preventative) Physical Therapy and Aquatic (Water) Physical Therapy. Whether you are looking to prevent injuries or ease joint pain, we've got you covered! Aquatic Therapy uses the unique properties of water to offload your joints and allow you to exercise. We use various types of equipment (fan paddles, washboards, pool noodles, etc.) to help you build strength, endurance, balance, and flexibility. We also incorporate many different aquatic treatment methods including Ai Chi, Aqua Yoga, Aqua Pilates, Bad Ragaz Ring Method, Watsu, Halliwick, Burdenko, Aquastretch, and other Manual Therapy techniques.

Meet the Mermaid!

Helping you bring your best self forward

Dr. Kendra Lucas, PT, DPT, MCWC takes a holistic treatment approach and focuses on addressing your movement, fitness, stress, well-being, and lifestyle habits for comprehensive, whole-person care. As a dedicated movement expert and collaborative coach, she brings years of experience and a genuine passion for helping clients reach their health and wellness goals. Dr. Kendra leads with a kind heart, brings a warm, positive energy to every encounter, and makes your dreams her own! She values building authentic relationships and finds joy in helping others succeed.

Dr. Kendra specializes in lifestyle medicine, active aging, aquatic therapy, stress management and chronic pain recovery.

She values lifelong learning and is a licensed Physical Therapist, Master Certified Wellness Coach, ACE Certified Group Fitness Instructor, TRX® Qualified Instructor, HeartMath® Certified Practitioner, and HeartMath® Stress and Well-Being Assessment Provider.

In her free time, she enjoys Pilates, event planning, coffee, hiking, birdwatching, ballroom dancing, spending time with family/friends, and going to Dorothy Lane Market. She loves all things mermaid related and even has a mermaid-themed home office!

Let’s dive in!

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” — Steve Maraboli

Do something today that your future self will thank you for.

Meet the Mermaid! Helping you bring your best self forward Dr. Kendra Lucas, PT, DPT, MCWC takes... Read More

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