Your Wellness Starts Here

Dive into health with personalized guidance and care!

Lifestyle Medicine Coaching

Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing diseases through a prescribed lifestyle-based treatment plan. Your Board Certified Health & Wellness Coach works with you to take action and make lasting change. Dreaming of a healthier lifestyle? Tired of feeling stuck? Let us help you get your wellness back on track. Coaching can help you: sleep bette... Read More

Lifestyle Medicine is an evidence-based approach to preventing, treating, and even reversing diseases through a prescribed lifestyle-based treatment plan. Your Board Certified Health & Wellness Coach works with you to take action and make lasting change. Dreaming of a healthier lifestyle? Tired of feeling stuck? Let us help you get your wellness back on track. Coaching can help you: sleep better, boost energy, reduce stress, eat healthier, increase physical activity, manage chronic pain/health conditions, and more. Your future self will thank you!

Meet the Mermaid!

Helping you bring your best self forward

Dr. Kendra Lucas, PT, DPT, NBC-HWC, MCWC takes a holistic treatment approach and focuses on addressing your movement, fitness, stress, well-being, and lifestyle habits for comprehensive, whole-person care. As a dedicated movement expert and collaborative coach, she brings years of experience and a genuine passion for helping clients reach their health and wellness goals. Dr. Kendra leads with a kind heart, brings a warm, positive energy to every encounter, and makes your dreams her own! She values building authentic relationships and finds joy in helping others succeed.

Dr. Kendra specializes in lifestyle medicine, active aging, aquatic therapy, stress management and chronic pain recovery.

She values lifelong learning and is a licensed Physical Therapist, National Board Certified Health & Wellness Coach, ACE Certified Group Fitness Instructor, TRX® Qualified Instructor, HeartMath® Certified Practitioner, and HeartMath® Stress and Well-Being Assessment Provider.

In her free time, she enjoys Pilates, event planning, coffee, hiking, birdwatching, ballroom dancing, spending time with family/friends, and going to Dorothy Lane Market. She loves all things mermaid related and even has a mermaid-themed home office!

Let’s dive in!

“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.” — Steve Maraboli

Do something today that your future self will thank you for.

Meet the Mermaid! Helping you bring your best self forward Dr. Kendra Lucas, PT, DPT, NBC-HWC, M... Read More

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